YOB 2006 - 12/13 yo - or older Swim 9 - 10.  Run till 11 Dress appropriately for the weather and bring a drink

It gets very cold on the Brownlee track so gloves and buffs are essential and lots of layers.

For 2006 yob or before - 13 or older, unless otherwise agreed Cycle Turbo Please bring your bike (clean please) and turbo trainer + if you have front wheel stand too + drink and small towel.  You will need your own turbo for this session !! Post the Turbo session we will do a short run - time permitting   Collect back at the hall 11am Location is on the left coming up the hill from the traffic lights before going under the railway bridge