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Youths – OWS, Run then Bike + container painting

August 28 @ 7:30 am - 1:00 pm


Swim and Run at Otley lake. Swim 8 – 845/90 and run to follow till c915. Plan to arrive just after 730 (when the gates open) to get down the lane ready to swim for 8

We will have an orientation area for Youths where we will do OW skills, starts etc before (if you want) joining in with the main loop

Run will be straight out of the water, make sure you bring trainers with elastic laces

This week a short but hilly road ride post the swim of c75-90 mins – experienced road cyclists only please – ask if in doubt. PLEASE ENSURE YOU HAVE SADDLE BAGS with appropriate spares etc included

Post the ride we will be painting the container – likely done around 1 ish – ensure you bring clothes you can wear for painting !!!

Membership cards are needed to gain entry at the gate to the lake

Wetsuits required please along with a BLUE swim cap to distinguish from the adults. No toilets or indoor changing areas

Note: You must be able to swim 500m without stopping, there is nothing to get hold of and you can’t put your feet down!. It is essential that you read the OWS 2021 Guidance Document before booking.

As a reminder NO cars down the lane – park in Otley centre NOT the entrance to the lake. Remember it is around a mile from the entrance so suggest cycle or run down the lane. Parents can book in to either do a role to run the session (and get free swim as well as a bit of cash if you want) or book on the adult session. If you are keen to help email ows@lbt.org.uk.

Finally, negative lateral flow test requested within 36 hours of the the session please (so Friday or Saturday)


August 28
7:30 am - 1:00 pm
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Coach – Stephen Coy