Monthly Duathlon now up and ‘running’!

Following the success of the Duathlon in May will we now run this virtual competition monthly for the foreseeable. 5km Run, 20km Bike, 2.5km Run: anytime, anywhere. facebook event page here or you can email your result to communications.officer@lbt.org.uk Rules: 1 – Road, trail, treadmill or turbo. 2 – Run 1 & Bike to start & finish at the same transition but Run 2 can finish anywhere. 3 – Time your full event including transitions 4 – To be completed before midnight Tuesday 30th June 5 – Enter as many times as you like, fastest time to count. Times: Please post your overall time and activity splits, including transitions in this Facebook thread. – Any screen shots, photos of your watch etc will do. – Please indicate if you used a turbo or treadmill. – Plus your age and gender. Results – Monthly and on going league results – Bonus kudos for photos of you in action in your LBT kit. ** Please continue to exercise & compete responsibly & safely. **