Cycle Turbo session for T3 (2006 and older) and Youths.  We will be in gym 2 for the duration Please bring your bike (clean please) and turbo + if you have front wheel stand too + drink and small towel.  You will need your own turbo for this session, sorry Post the Turbo session we will do a gym / S&C session, timing allowing   If you are not sure of what a turbo trainer is..... What is a turbo trainer? Turbo trainers are quite simply a device that enables you to ride your bike, stationary, indoors. As such they have become the equipment for the winter months and for warming up ahead of a race

4.5km run - One lap of the track and two laps of the field 10km bike - 6 laps of the track 1.5km run - one lap of the field Relaxed training/racing with like minded people. Run and ride at your own risk.

4.5km run - One lap of the track and two laps of the field 10km bike - 6 laps of the track 1.5km run - one lap of the field Relaxed training/racing with like minded people. Run and ride at your own risk.

Another of our brilliant cycling weekends will be taking place in the Spring next year. The dates are 26th to the 28th of April and will be held at wonderful location of Osmotherly in North Yorkshire. Guided routes designed by Richard will take place on the Saturday and Sunday. Cost is £68.70 per person